Specialized Cupping Therapy
Deep Release | Modern Recovery
Experience the traditional practice of cupping through a modern, restorative approach.
Cupping uses specialized cups and controlled suction to gently lift the tissues rather than compressing them. This creates a unique sensation of decompression and can be particularly beneficial for areas experiencing persistent muscular tension.
With advanced cupping training from the College of Acupuncture and Therapeutics, Michele combines traditional cupping techniques with an individualized approach based on your comfort, treatment goals and areas of tension.
What to Expect
Your treatment begins with gentle preparation of the treatment areas before specialized cups are applied using carefully controlled suction.
Depending on your needs, cups may be stationary or glided across selected areas of the body. Pressure and suction are adjusted throughout the treatment according to your comfort.
Benefits May Include
✨ Myofascial Decompression
Creates a unique lifting sensation through the tissues and may support greater ease of movement.
✨ Tissue Stimulation
Provides localized stimulation and a distinctive sensory experience that may leave treated areas feeling lighter and more relaxed.
✨ Tension Release
May help ease areas of persistent muscular tension and promote a sense of physical relaxation.
✨ Deep Relaxation
Cupping can be a deeply grounding experience, particularly for clients who carry significant physical tension.
A Soothing Finish
Your session concludes with warm steamed towels and, where appropriate, cooling essential oils to leave you feeling refreshed, grounded and restored.
A Note About Cupping Marks
Temporary circular discoloration is a normal possible response to cupping. The appearance and duration of marks vary from person to person and may last several days.
These marks are not an indication of toxins being removed or of a particular level of tension or "stagnation." They are simply a temporary response of the tissues to the suction.
Cranial Sacral Therapy:
Craniosacral Therapy
Advanced Training through the McKeel Seminar Group
Nervous System Regulation & Deep Restoration
Experience a deeply calming, gentle hands-on modality that invites profound relaxation, stillness and a sense of whole-body restoration.
Using exceptionally light touch, Craniosacral Therapy works with subtle patterns and restrictions around the cranium, spine and sacrum. The practitioner uses gentle, sustained contact to encourage the body to settle, release tension and move toward a deeper state of ease.
Key Benefits
Deep Relaxation
Encourages a deeply restful state and provides an opportunity to slow down, settle and reconnect with the body.
Gentle Tension Release
Light contact around the head, jaw, neck and lower back may help soften areas of tension and promote a greater sense of physical ease.
Subtle & Non-Invasive
Uses exceptionally light touch without deep pressure or vigorous manipulation, making this a quiet and restorative treatment experience.
What to Expect
You will remain fully clothed while resting comfortably on the treatment table. Your practitioner will use light, sustained touch at selected areas of the head, spine and sacrum.
The experience is subtle and deeply restful. As the body settles, clients may experience a sense of stillness, grounding, spaciousness and deep relaxation.
May Be Especially Suited For
Craniosacral Therapy may be a wonderful choice for individuals experiencing stress, physical tension, mental busyness, difficulty unwinding, or those simply seeking a deeply restorative and quiet treatment experience.
Professional Framework: Craniosacral Therapy is offered as a specialized restorative modality within my Doctor of Natural Medicine/Naturotherapist practice. It is not provided as Massage Therapy.
Craniosacral & Myofascial Therapy for TMJ
Specialized training in head, neck and jaw techniques
The temporomandibular joints (TMJs) connect the lower jaw to the skull and are involved in chewing, speaking, swallowing and yawning. Tension involving the jaw, face, neck and surrounding musculature can contribute to jaw discomfort, facial tension and restricted movement.
This specialized hands-on treatment combines gentle craniosacral and myofascial techniques to address areas of tension throughout the upper back, shoulders, neck, face and jaw.
What to Expect
Treatment begins with gentle work through the upper back, shoulders, collarbone, chest and neck to encourage relaxation throughout the structures surrounding the jaw.
The treatment then progresses to extra-oral work around the face and jaw, including the muscles involved in chewing.
When appropriate and with your informed consent, intra-oral techniques may be used to address the muscles of mastication.
Intra-oral treatment is optional. Gloves are used for all intra-oral techniques, and a clear stop signal will be established before treatment begins. You may withdraw consent or stop the intra-oral portion at any time.
This Service May Be Helpful For
Clients experiencing:
Jaw tension
Facial tension
Jaw fatigue
Difficulty relaxing the jaw
TMJ-related discomfort
Tension associated with clenching or grinding
Head, neck and shoulder tension associated with jaw tension
If you are experiencing persistent, severe or unexplained jaw pain, significant changes in your ability to open or close your mouth, swelling, or other concerning symptoms, appropriate medical or dental assessment may be recommended before treatment.
Michele has advanced training in myofascial release techniques and specialized training in the head, neck and jaw, including training through the McKeel Seminar Group.
Acupuncture & Acupressure Services
This restorative, needle-free therapy is designed to harmonize your body’s internal systems by stimulating specific points along the meridian pathways. Unlike traditional massage that focuses solely on muscle tissue, Acupressure communicates directly with your nervous and energetic systems to clear blockages and encourage your body’s natural healing intelligence.Each session is fully customized to address your individual health goals—from calming a restless mind to supporting digestive and respiratory vitality—leaving you with a profound sense of systemic balance and ease.Conditions AddressedThis holistic approach is highly effective for a wide range of physical, emotional, and systemic concerns:
- Respiratory & Immune Support: Allergies, sinus congestion, and sore throats.
- Neurological & Pain Relief: Headaches, migraines, tension, and sleep issues.
- Digestive & Internal Health: Digestive discomfort, sluggish gut health, and urinary tract support.
- Emotional Well-being: High stress, anxiety, emotional burnout, and nervous system regulation.
- Session Length: 60 Minutes
- What to Expect: Gentle, precise finger pressure applied to key points along the body while you rest comfortably and fully clothed.
Acupressure for Neck & Back Pain
Neck & back pain? Discover ancient wisdom reimagined for modern recovery.
Acupressure works with the body's subtle meridian network—the same points used in traditional acupuncture—using gentle, therapeutic finger pressure instead of needles. It clears energetic stagnation, soothes overworked muscles, and communicates directly with your central nervous system to turn off pain loops.
Why It Works:
- Unblocks "Chi": Restores free-flowing circulation and energy so your tissues can heal.
- Full Circuit Therapy: Blends local muscle work with connected distal points for comprehensive release.
- Systemic Balance: Promotes deeper sleep, clears mental fog, and boosts natural energy reserves.
- Recommended For: Neck/back strain, low energy, restless sleep, and nervous system overload.
Acupressure for Hip & Back Pain
Release deep tension, restore joint freedom, and move without restriction.Hip pain can feel like it’s locking up your entire life—affecting how you walk, sit, stand, and even sleep. This specialized treatment is designed to melt away deep-seated tension in the glutes, hip flexors, and lower back by targeting the primary "hinge" points of the body.Grounded in the principles of Traditional Chinese Medicine, this therapy focuses on unblocking stagnant energy (Chi) and improving vital blood and fluid circulation to the large, powerful muscle groups surrounding the pelvic bowl and hip joints.The Therapeutic ApproachInstead of merely working on the surface, this session addresses the intersection of muscular tightness and energetic pathways. By applying precise, steady pressure to key trigger and meridian points in the pelvic, sacral, and leg regions, we work to reset your nervous system’s pain response.We target the deep connective tissues and tendons responsible for that "pinched," "heavy," or locked feeling—allowing the hip joints to settle back into their natural, comfortable alignment.What to ExpectYour session combines deep, rhythmic acupressure compression with gentle passive stretching to encourage the hips to truly "drop" and release. The treatment finishes with long, warming strokes to soothe the surrounding fascia and leave your entire lower body feeling light, open, and grounded.
- Ideal For: Hip tightness, glute & sciatica-like discomfort, lower back stiffness, restricted walking stride, and pelvic imbalance.
TCM Acupuncture
Traditional Chinese Medicine (TCM) Acupuncture
60 or 90 Minutes
Restoring Balance & Supporting Natural Wellness
Traditional Chinese Medicine (TCM) Acupuncture is a traditional East Asian medical practice that has evolved over centuries. It uses ultra-thin, sterile, single-use needles inserted at specific acupuncture points to support balance and the healthy flow of Qi and Blood within the body's meridian system.
Within TCM, health is viewed as a dynamic relationship between the body's systems, influenced by constitution, lifestyle, emotions, environment and patterns of imbalance.
How TCM Acupuncture Works
From a Traditional Chinese Medicine perspective, acupuncture may be used to:
✨ Regulate Qi & Blood
Support the smooth movement of Qi and Blood throughout the body's meridian system.
✨ Support Yin-Yang Balance
Treatment is individualized according to your TCM presentation and may be used to support greater balance within the body's functional systems.
✨ Encourage the Body's Natural Regulation
Acupuncture provides gentle stimulation to specific points and is traditionally used to support the body's ability to regulate and restore balance.
Your Treatment
Your session begins with an individualized assessment based on your current concerns, constitution and TCM presentation.
Acupuncture points are then selected according to your individual treatment strategy. Your treatment may also incorporate other techniques within your practitioner's training and scope when appropriate.
Each treatment is individualized, and your acupuncture point selection may change from one session to another as your presentation changes.
Acupuncture May Be Considered For
- Stress and difficulty relaxing
- General tension and discomfort
- Sleep support
- Digestive wellness
- Musculoskeletal discomfort
- Fatigue and low vitality
- General health and wellness
Enhance Your Treatment
Add Reflexology to your acupuncture session for an extended full-body restorative experience.
Ayurvedic Treatments:
✨ NEW — Japanese Facial Wellness Ritual
The Natural Lift & Sculpt Ritual
Experience a sophisticated blend of traditional Japanese-inspired techniques and skilled hands-on facial work designed to leave you feeling lifted, refreshed and deeply restored.
This revitalizing ritual works through the face, neck and décolletage using rhythmic, percussive movements combined with gentle, flowing strokes. Facial fascia, muscles and traditional pressure-point techniques are incorporated to create a treatment that is both invigorating and deeply relaxing.
The Ritual Experience
✨ Facial Sculpting & Toning
Specialized hand techniques work through the facial muscles and surrounding tissues to create a refreshed, sculpted and more defined appearance.
✨ De-Puffing & Facial Revitalization
Gentle rhythmic movements can encourage a refreshed, less congested appearance and help reduce the temporary appearance of facial puffiness.
✨ Jaw, Neck & Facial Relaxation
Focused work through the jaw, temples, face and neck can help soften areas of tension and create a deeply relaxing facial experience.
✨ Radiance & Skin Vitality
The combination of rhythmic stimulation and flowing techniques leaves the complexion looking refreshed, awakened and radiant.
What You Can Expect
This is an active facial ritual—not a conventional facial.
You'll experience a dynamic combination of rhythmic percussion, sculpting movements, pressure-point techniques and soothing strokes across the face, neck and décolletage.
The treatment is designed to leave you feeling refreshed, relaxed and beautifully renewed.
Benefits May Include
- A temporarily more lifted and sculpted appearance
- Reduced appearance of facial puffiness
- A refreshed, radiant-looking complexion
- Greater facial and jaw relaxation
- Release of accumulated facial and neck tension
- A profound sense of calm and restoration
Best Suited For
Anyone looking for a natural, non-invasive facial ritual that combines beauty, relaxation, facial sculpting and traditional Eastern techniques.
A Restorative Facial Therapy for Tension, Relaxation & Radiance
Facial Cupping is a gentle, non-invasive technique using specialized cups and controlled suction to lift and glide across the tissues of the face, neck and décolleté.
This treatment combines therapeutic touch with traditional cupping techniques to encourage local circulation, gentle tissue movement, relaxation and a refreshed appearance.
With advanced cupping training from the College of Acupuncture and Therapeutics, Michele incorporates facial cupping with a thoughtful, individualized approach based on your needs, skin sensitivity and comfort.
Benefits May Include
✨ Encourages local circulation and gentle tissue movement
✨ Reduces the appearance of temporary facial puffiness
✨ Helps ease facial, jaw and neck tension
✨ Relaxes tense or overworked facial muscles
✨ Gently stimulates facial tissues
✨ Supports healthy-looking skin and a natural glow
✨ Provides a calming, restorative experience
Your Experience
Specialized cups are gently applied and glided across selected areas of the face, neck and décolleté. Suction is carefully adjusted according to your skin, comfort and treatment goals.
Facial Cupping can be booked as a stand-alone treatment or added to your Japanese Facial Wellness Ritual for an enhanced facial experience.
Rooted in Tradition, Reaching for Relief
I'm honoured to bring the Indian Head Wellness Ritual, traditionally known as Champi, to the clinic.
Rooted in the traditional Ayurvedic practice of Champi, this restorative ritual combines rhythmic touch, scalp and facial techniques, breathwork and soothing sensory elements to create a deeply grounding experience.
It's designed for those who carry tension in the scalp, jaw, neck and shoulders, or simply need an opportunity to slow down, disconnect from the outside world and reconnect with themselves.
✨ Deep Muscle & Nervous System Relaxation
Rhythmic pressure, stretching and traditional techniques encourage relaxation throughout the scalp, neck and shoulders and help release accumulated physical tension.
✨ Head, Scalp & Facial Relaxation
Gentle work around the temples, scalp, face and neck creates a sense of spaciousness and relaxation, particularly when tension has accumulated in these areas.
✨ Revitalizing Scalp Ritual
Traditional scalp techniques, including rhythmic stimulation and Champi-inspired movements, leave the scalp feeling refreshed, awakened and revitalized.
✨ Jaw & Facial Tension Support
Specialized techniques around the temples, jaw and temporalis can help soften areas of tension associated with jaw clenching and facial stress.
? A Moment of Pure Presence
Your experience begins with Pranayama (traditional breathwork) to help you settle into the treatment.
You'll then be guided through a series of traditional Indian head, scalp, neck, shoulder and facial techniques before finishing with a warm towel infused with organic oils.
This is more than simply a treatment.
It's a ritual. A pause. A return to yourself.
Spa Services
Begin your escape with a botanical foot soak and mineral salts to ground your energy. This premium service features a full-body massage enhanced by therapeutic essential oils and steamed towels to deeply soothe muscles and calm the nervous system.
Customize your healing with a specialized finish:
- Reflexology: Targeted pressure-point work on the feet to balance internal systems.
- Craniosacral Therapy: Subtle, gentle touch to the scalp and spine to release deep mental and physical tension.
Manual Lymphatic Drainage (Detox treatment)
- De-puff: Reduces water retention and bloating for a lighter, contoured feel.
- Recover: Ideal for post-travel sluggishness or post-surgical recovery.
- Relax: A gentle, soothing pace that deeply calms the nervous system.
Safety & ContraindicationsBecause MLD increases fluid movement, this service is not recommended for those with:
- Congestive heart failure or kidney failure.
- Active infections, fever, or blood clots (DVT).
- Please consult a physician if you have a history of heart disease or are currently undergoing cancer treatment.
Aftercare: Drink plenty of water post-treatment to assist your body’s natural filtration process.
Reflexology
An Ancient Foot-Based Wellness Tradition
Certified Reflexologist through ASR.
Reflexology is a specialized foot-based therapy rooted in an ancient tradition of applying precise finger and thumb pressure to specific areas of the feet.
Reflexology is based on the traditional theory that different areas of the feet correspond with different areas and systems of the body. Through precise pressure, rhythmic techniques and focused attention to the feet, reflexology is used to encourage relaxation, balance and overall wellbeing.
The Benefits of Reflexology
✨ Deep Relaxation
Encourages a calm, grounded state and provides an opportunity to step away from physical and mental stress.
✨ Sleep Support
The deeply relaxing nature of reflexology may help create the conditions for more restful sleep.
✨ Physical Ease
Focused work through the feet and lower legs may help ease areas of tension and discomfort.
✨ Grounding & Restoration
A quiet, nurturing treatment that invites you to slow down, reconnect with your body and restore a sense of balance.
What to Expect
You'll remain fully clothed except for your footwear and will be positioned comfortably on the treatment table.
Your feet will be worked using varying degrees of pressure applied to the soles, tops and sides of the feet. Some areas may feel more sensitive than others. Pressure is always adjusted according to your comfort.
Most clients find reflexology deeply relaxing and restorative.
Best Suited For
Reflexology may be particularly appealing if you're looking for:
Stress reduction
Deep relaxation
Foot and lower-leg tension relief
Support for restful sleep
Grounding and restoration
Dedicated time for self-care
Reflexology Aftercare
After Your Reflexology Session
Thank you for your Reflexology session today. Give yourself a little time to enjoy the relaxed state you've created.
Naturopathy & Holistic Consultations
Root-Cause Healing & Whole-Person Wellness
Naturopathic Medicine is a distinct primary health care profession that emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. The goal of naturopathy is to provide patient-centered treatment that honors the connection between the mind, body, and spirit.
What to Expect
Your Naturopathic Doctor (ND) will take the time to understand your unique health story. This comprehensive approach involves:
-
In-Depth Assessment: Examining your current stress levels, detailed health history, and daily lifestyle habits. ?
-
A Personalized Health Plan: Moving beyond "one-size-fits-all" solutions to create a roadmap tailored specifically to your biology and goals.
-
Education & Prevention: Empowering you with the knowledge to understand your body and prevent future illness before it begins. ?
The Pillars of Naturopathy
To treat the whole person, your health plan will often focus on the foundational pillars of wellness:
-
Nutrition & Diet: Using food as medicine to fuel recovery and energy. ?
-
Movement & Exercise: Tailored activity levels to support physical strength and cardiovascular health. ?♂️
-
Stress Management: Tools and techniques to balance the nervous system and improve mental clarity. ?
-
Lifestyle Optimization: Addressing sleep hygiene, environmental factors, and daily routines.
Our Philosophy
We believe that when the barriers to health are removed and the body is given the right environment, it has an incredible capacity to heal itself. Our role is to act as your partner in health, providing the education and natural interventions necessary to help you thrive.
Best For: Hormonal balance, digestive issues, and personalized nutrition plans.
Release your Fascia!
TMJ & Jaw Relief Massage
Targeted Relief for Jaw Tension, Clenching & Facial Tightness
The temporomandibular joint (TMJ) connects your jaw to your skull, controlling essential daily movements like chewing, talking, and yawning. When stress, teeth grinding, or head and neck strain overload this delicate joint, it can lead to persistent facial pain, headaches, and jaw stiffness.
This specialized treatment works the deep muscles surrounding the jaw—both externally and intra-orally—to melt away chronic tension, restore joint mobility, and interrupt pain loops.
Common Symptoms Addressed
- Jaw Stiffness & Discomfort: Difficulty or pain when chewing, yawning, or opening wide.
- Clicking & Popping: Noisy or catching jaw joints during movement.
- Clenching & Grinding (Bruxism): Sore face or jaw muscles upon waking.
- Connected Tension: Headaches, neck stiffness, upper back tightness, and facial pressure.
- 1. Surrounding Tissue Release: We begin by releasing the holding patterns in your upper back, shoulders, chest, collarbone, and neck to relieve down-stream tension pulling on the jaw.
- 2. Facial & Extra-Oral Work: Gentle, targeted massage along the outside of the face, cheekbones, and jawline to relax the primary chewing muscles.
- 3. Intra-Oral Massage (Inside the Mouth): Using a gloved hand, precise pressure is applied to the internal mastication muscles inside the mouth.
Your Comfort & Safety: Intra-oral work reaches deep tension that external pressure simply cannot access. Before beginning any work inside the mouth, I will put on clean gloves, explain every step, and establish a clear stop signal so you remain in complete control throughout the entire treatment.
Bowen Therapy / Myoneuromodulation
Advanced Neuromuscular Bodywork for Tension, Mobility & Ease
Bowen Therapy, also known as a form of neuromuscular bodywork, uses gentle, precise movements across muscles, tendons and connective tissues.
With one year of advanced training and specialized credentials in this modality through Louise Tremblay/AITMC, Michele uses a carefully structured approach designed to provide targeted sensory input and encourage greater ease in the body's movement patterns.
Unlike traditional massage, Bowen techniques are generally performed using specific, focused movements with periods of rest between techniques, allowing you to remain an active participant in the treatment experience.
What May Be Supported
Bowen Therapy may be particularly appealing for clients experiencing:
Muscular tension
Restricted or uncomfortable movement
General musculoskeletal discomfort
Areas of persistent tightness
Postural tension
Repetitive-use discomfort
The desire for a gentle, focused approach to bodywork
What to Expect
Your session begins with an individualized assessment of your current concerns, movement patterns and areas of tension.
You will remain comfortably positioned while specific Bowen techniques are applied to selected areas of the body.
The movements are gentle and precise rather than forceful. Depending on your individual presentation, the treatment may involve periods of stillness between techniques.
Your response to Bowen Therapy is individual. Some people notice changes in comfort or movement during or shortly after treatment, while others experience a more gradual response.
Energy Healing & Mastery
Here are two revised options that seamlessly blend your guided heart meditation and target chakra inquiry into both Emotional Energy Work and Somatoemotional Release.
Option 1: Emotional Energy Work
Focuses on gentle energy balancing, heart-centered grounding, and unravelling emotional root causes.
Gentle Energy Support for Mind, Body, and Spirit
Emotional Energy Work is a simple, natural, and safe method of intuitive healing designed to connect your physical and emotional well-being. Grounded in the flow of "Life Force Energy," this practice offers a focused exploration into your body’s energy centers to gently unlock and process stored emotions, restoring deep balance from the inside out. ?️
How It Works
We begin your session with a guided Heart Meditation, opening a quiet space to integrate your inner wisdom. From this centered state, we take a deep dive into a specific chakra in the body—illuminating how its current state connects to your physical or emotional symptoms. This focused approach helps with:
-
Stress & Tension Relief: Promoting a state of profound peace that allows your nervous system to rest and heal. ?
-
Emotional Clarity: Uncovering and releasing subtle blockages to clear mental "fog" and foster emotional resilience. ?
-
Holistic Support: Working in harmony with all other medical or therapeutic techniques to support recovery and self-awareness.
What to Expect During Your Session
During your treatment, you remain fully clothed and comfortably reclined on a treatment table.
-
The Technique: I will use a series of gentle, non-invasive, hands-on placements—along with subtle energetic tracking—focused on the specific chakra we are exploring. ?️
-
The Experience: You may feel sensations of warmth, light tingling, subtle shifts in breath, or deep relaxation. As connection to your inner wisdom opens, you may experience gentle emotional release, leaving you feeling lighter, grounded, and centered. ?
Our Philosophy: Emotional Energy Work is a complementary therapy that honors the whole person—integrating body, emotions, mind, and spirit to help you move through life with greater ease.